SENAIKILANGU VARUVAL/ YAM STIR FRY preparation with step by step photos and quick video. Yum stir fry/ senaikilangu varvual recipes can be mostly found in marriages of northern part of Tamilnadu. Yams are a good source of vitamin C (More than 20%). It could improve the immune system , fighting with infections such as colds and flu and quick wound healing. Yum stir fry/ senaikilangu varvual side dish is best combination with Dal/ Rice. If you make this recipe with mild spice , kids would enjoy this starter.
SENAIKILANGU VARUVAL/ YAM STIR FRY
Ingredients
- Senaikilangu (yam) chopped - 1 cup
- Turmeric powder - 1/2 tsp
- Salt - to taste
- FOR MASALA:
- Coconut - 1/2 cup
- Dried red chilli -5
- Cinnaman- 1 inch
- cloves -2
- Ginger,garlic- chopped
- Fennal seed - 1 tsp
- cumin(jeere)- 1/2 tsp
- TO TEMPER:
- Oil- 2 tbsp
- mustard seed-1/2 tsp
- curry leaves - few
Directions
- Step 1 Peel off the skin of the yam and chop it
- Step 2 Wash it with water and boil with salt, turmeric cook until done.
- Step 3 Drain and keep aside.
- Step 4 Take half cup of coconut
- Step 5 Add dried red chilli, fennal seed , cumin seeds, cinnamon,cloves, Ginger garlic then graind the smooth paste .keep it aside
- Step 6 Take the pan & heat the oil
- Step 7 Add mustard seeds let it splutter.
- Step 8 Add curry leaves
- Step 9 Add cooked Senaikilangu(yam) and saute for two minutes in low flame .
- Step 10 Add masala paste and mix it well
- Step 11 Cover the lid cook for 10 minutes
- Step 12 Once masala’s absorbed, Its ready to serve.
SENAIKILANGU VARUVAL/ YAM STIR FRY QUICK VIDEO:
MAKING OF SENAIKILANGU VARUVAL/ YAM STIR FRY:
- Peel off the skin of the yam and chop it
2. Wash it with water and boil with salt, turmeric cook until done.
3. Drain and keep aside.
4. Take half cup of coconut
5. Add dried red chilli, fennal seed , cumin seeds, cinnamon,cloves, Ginger garlic then graind the smooth paste.Keep it aside
6. Take the pan & heat the oil
7. Add mustard seeds let it splutter.
8. Add curry leaves
9. Add cooked Senaikilangu(yam) and saute for two minutes in low flame .
10. Add masala paste and mix it well
11. Cover the lid cook for 10 minutes
12. Once masala’s absorbed, Its ready to serve.
13. This varuval tastes great with Dal, Rasam / Rice combination.
If you like this recipe , please share it with friends and food lovers.
