How many of using millet at home? How frequently we are using it? Millet contains tryptophan which raises the serotonin level in the body to reduce stress. It contains a high level of magnesium which helps to prevent cramps during their menstrual cycle. Millet…

  Thinai Laddu/Foxtail Millet Honey Lddu is a healthy sweet and contains no sugar. How many of us consuming the millets? Foxtail is one of the rare millets which is used in today’s day to day life. It is rich in dietary fibre, minerals like…

  Ragi semiya upma(Finger Millet Upma) is a healthy morning breakfast. Finger Millet (Ragi) is an excellent source of natural calcium which helps to strengthen the bones. In this recipe, I have used Anil brand Ragi semiya. We need to be very careful while soaking…

  Finger millet (Ragi) is an excellent source of natural calcium which helps to strengthen the bones. Kids must consume finger millet (Ragi) at least in a week. But the biggest challenge is how to make them consume? In the form of Ragi pakoda, kids…