How many of using millet at home? How frequently we are using it? Millet contains tryptophan which raises the serotonin level in the body to reduce stress. It contains a high level of magnesium which helps to prevent cramps during their menstrual cycle. Millet recipes are very minimal and Paniyaram/Kuzhi Paniyaram is one of the easiest methods to consume it.
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Sorghum grain Nutritive value per 100 g. (Source: USDA National Nutrient database)
Sorghum Millet Recipe / Chola Paniyaram Recipe / Jowar Kuzhi Paniyaram Recipe
Sorghum Millet Recipe / Chola Paniyaram Recipe / Jowar Kuzhi Paniyaram Recipe preparation with step by step photos and a quick video.
Ingredients
- Cholam(Sorghum) - 1 cup
- Urad Dal - ¼ cup
- Fenugreek seeds - 1tsp
- Idly rice - ½ cup
- Onion - 1 large finely chopped
- Green Chillies - 2 chopped finely
- Curry leaves -1 tbsp chopped finely
- Salt to taste
- Water -½ cup
Directions
- Step 1 Take a bowl and add Cholam(Sorghum)
- Step 2 Add idli rice
- Step 3 Add urad dal
- Step 4 Add fenugreek seeds
- Step 5 Add water and soak it for 8 hours
- Step 6 Once its soaked well, drain the water and transfer to the mixer. Grind in it smooth paste
- Step 7 Add salt and mix it well.
- Step 8 Keep covered and let it ferment at least for 8 hours.
- Step 9 Once fermented well, now give a nice mix. Keep it aside
- Step 10 Take a bowl and add chopped onion
- Step 11 Add curry leaves
- Step 12 Add chopped green chili and mix it well
- Step 13 Add Chola/Jowar/Sorghum batter
- Step 14 Add little water if it’s too thick.
- Step 15 Heat paniyaram pan.
- Step 16 Add little oil in each pit
- Step 17 Add chola paniyaram batter in each pit
- Step 18 Flip over the paniyaram and cook until turns golden brown
- Step 19 Serve hot with coconut chutney.
Sorghum Millet Recipe / Chola Paniyaram Recipe quick video:
Making of Sorghum Millet Recipe / Chola Paniyaram Recipe:
1. Take a bowl and add Cholam(Sorghum)
2. Add idli rice
3. Add urad dal
4. Add fenugreek seeds
5. Add water and soak it for 8 hours
6. Once it’s soaked well, drain the water and transfer to the mixer. Grind in it smooth paste
7. Add salt and mix it well.
8. Keep covered and let it ferment at least for 8 hours.
9. Once fermented well, now give a nice mix. Keep it aside
10. Take a bowl and add chopped onion
11. Add curry leaves
12. Add chopped green chili and mix it well
13. Add chola/Jowar/Sorghum batter
14. Add little water if it’s too thick.
15. Heat the paniyaram pan and add little oil in each pit
16. Add chola paniyaram batter in each pit
17. Flip over the paniyaram and cook until turns golden brown
18. Serve hot with coconut chutney.
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