Do you like Pumpkin ? If you like it or not , It is nutrient density vegetable. It promotes weight Loss, Boost Immunity and protect your eyesight. It also has high antioxidant content which could prevent from chronic disease.You must include Yellow pumpkin in regular meals.
ARASANIKAI PORIYAL RECIPE / YELLOW PUMPKIN PORIYAL RECIPE
ARASANIKAI PORIYAL RECIPE / YELLOW PUMPKIN PORIYAL RECIPE.preparation with step by step photos and quick video.
Ingredients
- Yellow pumpkin - 2 cups
- Shallots (small onion) - 1cup chopped
- Dried red chilli -2
- Green chilli -2
- Groundnut oil - 2 tbsp
- Mustard seeds- 1/2 tsp
- Urad dal - 1/2 tsp
- Curry leaves-2 sprigs
- Turmeric powder- 1/2 tsp
- Salt - to taste
- Shredded coconut - 1/4 th cup
Directions
- Step 1 Heat up the pan first then add groundnut oil
- Step 2 Add mustard seed and let it splutter
- Step 3 Add urad dal and let it turn to golden colour
- Step 4 Add curry leaves
- Step 5 Add shallots(small onion)
- Step 6 Add green chillis & red chillis and saute well
- Step 7 Add the chopped pumpkin.
- Step 8 Add turmeric powder and salt.
- Step 9 Saute well in low flame .If you want more sweetness, you could add small pieces of jaggery.
- Step 10 Cover and cook for 10 minutes (If its a tender pumpkin, please do not add water. Otherwise, add a little bit of water). Pumpkin is very soft and it could overcooked if leave you it for longer.
- Step 11 Add freshly grated coconut and mix it very gently.
- Step 12 The yummy yellow pumpkin stir fry is done. Serve it with hot rice.
ARASANIKAI PORIYAL RECIPE / YELLOW PUMPKIN PORIYAL RECIPE QUICK VIDEO:
MAKING OF ARASANIKAI PORIYAL RECIPE / YELLOW PUMPKIN PORIYAL RECIPE:
- Heat up the pan first then add groundnut oil
2. Add mustard seed and let it splutter
3. Add urad dal and let it turn to golden colour
4. Add curry leaves
5. Add shallots(small onion)
6. Add green chillis & red chillis and saute well
7. Add the chopped pumpkin.
8. Add turmeric powder and salt.
9. Saute well in low flame .If you want more sweetness, you could add small pieces of jaggery.
10. Cover and cook for 10 minutes (If its a tender pumpkin, please do not add water. Otherwise, add a little bit of water). Pumpkin is very soft and it could overcooked if leave you it for longer.
11. Add freshly grated coconut and mix it very gently.
12. The yummy yellow pumpkin stir fry is done. Serve it with hot rice.
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