Looking for homemade sugar-free and healthy sweet? Wanna increase the energy level between your regular workload? Here we go. Coconut cardamon energy bites made with very few ingredients. This energy bites could be prepared in less than 20mins. If we work hard for a few minutes, hunger pangs. Instead of refilling with packed snack items, you could take “Coconut Cardamon Energy Bites (CceB)” to boost your energy level and stop the hunger for a while. It’s a perfect post-workout snack too.
Wanna try Sugar – Free Recipe? Check out the Thinai Laddu / Foxtail Millet Honey Lddu / Sugar – Free /Zero Fat -Healthy Ladoo
Sugar - Free /Protein Ladoo /Coconut Cardamom Energy Bites (CceB)
Sugar-Free - Coconut Cardamom Energy Bites (CceB)preparation with step by step photos and a quick video
Ingredients
- Cashews -½ cup
- Quick oats - 1 cup
- Desiccated coconut powder, dried -1 cup
- Cardamom powder - 1 tsp
- Dates - 10
- Honey - 2 tsp
Directions
- Step 1 Take a mixer jar and add Cashews
- Step 2 Pulse it slightly broken/crushed and transfer to a large bowl.Keep it aside
- Step 3 Add desiccated coconut in the same mixer jar.
- Step 4 Add quick oats
- Step 5 Add cardamom powder
- Step 6 Add dates
- Step 7 Add honey and pulse it to combine everything together .
- Step 8 Transfer it to the bowl with crushed cashews. Mix in the cashews with the remaining mixture until well combined.
- Step 9 Shape the dough into small balls
- Step 10 Roll the energy bites into dry desiccated coconut powder.
- Step 11 Keep the energy bites refrigerated.
Sugar-free /Protein Ladoo / Coconut Cardamom Energy Bites (CceB) quick video:
Making of Sugar-free / Protein Ladoo/ Coconut Cardamom Energy Bites (CceB):
1. Take a mixer jar and add Cashews
2. Pulse it slightly broken/crushed and transfer to a large bowl. Keep it aside
3. Add desiccated coconut in the same mixer jar.
4. Add quick oats
5. Add cardamom powder
6. Add dates
7. Add honey and pulse it to combine everything together
8. Transfer it to the bowl with crushed cashews. Mix in the cashews with the remaining mixture until well combined.
9. Shape the dough into small balls
10. Roll the energy bites into dry desiccated coconut powder.
11. Keep the energy bites refrigerated.
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