Sprouted Horse Gram Gravy | Horsegram Masala Saaru | Mulai Kattiya Kollu Kuzhambu

This humble gram had a lot of nutritions, but most of the kids might ignore it. But this gravy is very mild in spice and everybody will like it for sure.

I would prefer this gravy for lunch along with white rice.(One of the best combinations that we tried so far)/

– >Promote Weight loss
-> Good for diabetics
-> Rich in dietary fiber.

This recipe is shared by my sister Ramy who lives in Coimbatore

Wanna try another recipe? Check out the Manathakkali Keerai (Black nightshade), Channa dal Chutney /Spicy Coconut Thogayal, Pirandai Thogayal recipe / Adamant Creeper Chutney (Cissus quadrangularis ) Horse gram Lentil Curry | Kollu Paruppu Masiyal |Kongunad Lentil

Source: https://isha.sadhguru.org/

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Sprouted Horse Gram Gravy|Horsegram Masala Saaru|Mulai Kattiya Kollu Kuzhambu

December 4, 2019

Servings: 4

Prep: 10 min

Cook: 30 min

Total: 40 min

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Sprouted Horse Gram Gravy|Horsegram Masala Saaru|Mulai Kattiya Kollu Kuzhambu preparation with step by step photos and a quick video

By: Suriya

Ingredients

Sprouted horse gram dal (Kollu/ Kulith) -½ cup
Tomato - 1 chopped
Small onion - ½ cup
Dried red chili -8
Turmeric powder -½ tsp
Curry leaves - few
Jeera(Cumin) - 1 tsp
Coriander seeds -2 tbsp
Rice - 1 tsp
Oil -2 tbsp
Salt - to taste
Mustard-1 tsp
Coconut - ¼ cup

Directions

Step 1 Take a pressure cooker and add Sprouted horse gram dal
Step 2 Add chopped tomato
Step 3 Add Turmeric powder
Step 4 Add water
Step 5 Cover the lid and pressure cook in medium flame for 10 whistles or until the lentil is cooked well.
Step 6 Take a pan and add oil
Step 7 Add dried red chili and saute it well
Step 8 Add jeera
Step 9 Add coriander seeds and saute it well
Step 10 Add rice and saute it well
Step 11 Add small onion and saute it for few minutes
Step 12 add coconut and mix it well
Step 13 Add cooked sprouted horse gram dal
Step 14 Once its cooldown, grind it as smooth paste and keep it aside.
Step 15 Take a pan and cooked sprouted horse gram dal
Step 16 Add the prepared masala paste and mix it well
Step 17 add salt
Step 18 add required water and cover the lid. Cook for 10 minutes.
Step 19 Heat the tadka pan and add oil
Step 20 add mustard seeds and let it splutter
Step 21 Add curry leaves and saute it well
Step 22 Pour the tempering over sprouted horse gram dal gravy and serve it for hot rice