LadiesFinger(Bhindi) Coconut Gravy /Arachu vitta Vendakai Kuzhambu is very mild gravy and it goes well with white rice. Kids will definitely like this bhindi (Ladies Finger) recipe. Ladies finger(bhindi) contains high fibre which fights against diabetic. It helps in weight reduction, control blood cholesterol,…

  Laal Maas/Laal Maans is a very famous dish in Rajasthan, India. Unlike southern Indian states mutton curry/gravy, it’s prepared in a sauce of curd/yoghurt and hot spices. It makes unique and delicious because mutton cooked in ginger garlic paste, yoghurt, turmeric and more. We…

Channa dal is a very beneficial pulse among dal variants. We mostly use channa dal for tampering to prepare other dishes. In this recipe, channa dal is the main ingredient along with coconut. Channa dal Chutney/ Spicy Coconut Thogayal would be an ideal combination for…

  Peanuts are low in carbs and high in protein. Peanuts contain various healthy nutrients and help to reduce weight. It also reduces the risk of heart disease. We mostly make chutney based on gram dal and in hotels too. If you got bored with…

  Ivy gourd / Kovakkai is a poor man’s vegetable. It’s very cheap and available everywhere. Personally, I don’t like Ivy gourd / Kovakkai side-dish unless I found this recipe. Ivy gourd/Kovakkai prevents obesity, defence nervous system, improves digestion and prevents kidney stones. Do we…

  In the Modern world, we often forget about some of the rare recipes which offer numerous health benefits. Black channa/Black chickpeas are a great source of fibre which improves the digestion. It also helps in regulating the blood sugar level. Black channa/Black chickpeas Puli…

    Stir-frying broccoli is an easy method to make a healthy veggie side-dish for lunch. Broccoli is a healthy veggie which contains dozens of nutrients. Broccoli is mostly available only in Indian metros and hard to find in rural areas. Cooking methods might impact…

  Egg Curry / Varutharacha Mutta Gravy is perfect side-dish for Rice and Dosa. If you wanna cover both lunch and dinner, you can prepare in the afternoon for lunch and serve for dinner as well for dosa/idly. Hard-boiled eggs contain good fats called monounsaturated…

  Tomato Gravy/Thakkali kulambu is suitable gravy for Rice, idli and Dosa. Due to the natures of tomato, it will bring little sour taste to the gravy. In this recipe, I have used drumsticks to more flavours. If you don’t like drumstick, you can avoid…

  Medu Vada is a famous south Indian side dish for breakfast. Medu vada is made with Urad Dal which is rich in fibre and it’s known for digestion. It is also good for diabetes. In South Indian restaurants, It will be always served with…