Peanuts are low in carbs and high in protein. Peanuts contain various healthy nutrients and help to reduce weight. It also reduces the risk of heart disease. We mostly make chutney based on gram dal and in hotels too. If you got bored with…
Are we wasting the leftover idlis? Why can’t we make a breakfast out of it? Idli Upma is very famous in the Indian state of Tamilnadu. But it won’t available in any restaurants. Give a try for this homemade recipe. Coconut chutney will be…
How many of using millet at home? How frequently we are using it? Millet contains tryptophan which raises the serotonin level in the body to reduce stress. It contains a high level of magnesium which helps to prevent cramps during their menstrual cycle. Millet…
Ivy gourd / Kovakkai is a poor man’s vegetable. It’s very cheap and available everywhere. Personally, I don’t like Ivy gourd / Kovakkai side-dish unless I found this recipe. Ivy gourd/Kovakkai prevents obesity, defence nervous system, improves digestion and prevents kidney stones. Do we…
In the Modern world, we often forget about some of the rare recipes which offer numerous health benefits. Black channa/Black chickpeas are a great source of fibre which improves the digestion. It also helps in regulating the blood sugar level. Black channa/Black chickpeas Puli…
Stir-frying broccoli is an easy method to make a healthy veggie side-dish for lunch. Broccoli is a healthy veggie which contains dozens of nutrients. Broccoli is mostly available only in Indian metros and hard to find in rural areas. Cooking methods might impact…
Egg Curry / Varutharacha Mutta Gravy is perfect side-dish for Rice and Dosa. If you wanna cover both lunch and dinner, you can prepare in the afternoon for lunch and serve for dinner as well for dosa/idly. Hard-boiled eggs contain good fats called monounsaturated…
Red/brown rice is a great source of fibre, vitamin B, iron and manganese. Most of the people will use white rice for regular cooking and completely misses the red/brown rice. This variety of kozhukattai can bring red rice to home to make yummy and…
Wanna make a yummy milkshake using figs? Both raw and dried figs contain a rich amount of fibre. One ounce of dried figs has 3 grams of fibre. Constipation is the most common problem due to bad food habits. Figs Fibre may help alleviate…
Thinai Laddu/Foxtail Millet Honey Lddu is a healthy sweet and contains no sugar. How many of us consuming the millets? Foxtail is one of the rare millets which is used in today’s day to day life. It is rich in dietary fibre, minerals like…
