Cotton Seed Milk Recipe / How to make Paruthi Paal

Cotton Seed Milk

 

Cottonseed milk is very famous in Madurai (Tamilnadu). The milk extracted from the cotton seed is the main ingredient for Paruthi paal. I still wonder why this recipe is not so popular in other Indian states. Because Cotton Seed Milk /Paruthi Paal is very healthy and solves most common health issues. Here is a list of health benefits.

Heals stomach ulcer
Cuers Hormonal imbalance, PCOD, PCOS
Regulates Menstrual Cycle
The best remedy for cold, cough
Best for breastfeeding moms

 

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Cotton Seed Milk Recipe / How to make Paruthi Paal/ Madurai Special Paruthi Paal

May 25, 2019
: 2
: 15 min
: 20 min
: 35 min

Cotton Seed Milk Recipe / How to make Paruthi Paal/ Madurai Special Paruthi Paal preparation with step by step photos and a quick video.

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Ingredients
  • Cotton seeds(Paruthi)- 1 Tumbler (glass)
  • Rice - ¼ th Tumbler (glass)
  • Jaggery -1 Tumbler (glass)
  • Cardamom powder - 1/4 th tsp
  • Coconut milk -1 Tumbler (glass)
  • Grated Coconut - 1/2 tsp (optional)
  • Dry Ginger powder -¼ th tsp
Directions
  • Step 1 Take a bowl and add cotton seeds
  • Step 2 Add water and wash the cotton seeds 4-5 times. Remove the stuck cotton.
  • Step 3 Soak it in water for at least 12 hours.
  • Step 4 In another bowl, soak rice for 12 hours
  • Step 5 Take a mixer jar and add washed/cleaned cotton seeds
  • Step 6 Add soaked rice
  • Step 7 Add a cup of water and grind it.
  • Step 8 Pour the grounded mixture to filter the milk from the cotton seeds
  • Step 9 Take a heavy bottom pan and add cotton seeds milk. when the cotton milk comes to boil, reduce the flame.
  • Step 10 In the low flame, boil for 8 mins and keep on stirring.
  • Step 11 Once it becomes little thick, add jaggery and mix it well
  • Step 12 Boil for 3 minutes
  • Step 13 Add coconut milk and mix it well
  • Step 14 Add Crushed cardamom
  • Step 15 Add dry ginger powder and mix it well
  • Step 16 Garnish with grated coconut

 

Cotton Seed Milk Recipe / How to make Paruthi Paal quick video: 

 

Making of  Cotton Seed Milk Recipe / How to make Paruthi Paal:

1.  Take a bowl and add cotton seeds

Cotton Seed Milk

 

2. Add water and wash the cotton seeds 4-5 times. Remove the stuck cotton.

Cotton Seed Milk

 

3. Soak it in water for at least 12 hours.

Cotton Seed Milk

 

4. In another bowl, soak rice for 12 hours

Cotton Seed Milk

 

5. Take a mixer jar and add washed/cleaned cotton seeds

Cotton Seed Milk

 

6. Add soaked rice

Cotton Seed Milk

 

7. Add a cup of water and grind it.

Cotton Seed Milk

 

8. Pour the grounded mixture to filter the milk from the cotton seeds

Cotton Seed Milk

 

9. Take a heavy bottom pan and add cotton seeds milk. when the cotton milk comes to boil, reduce the flame.

Cotton Seed Milk

 

10. In the low flame, boil for 8 mins and keep on stirring.

Cotton Seed Milk

 

11. Once it becomes little thick, add jaggery and mix it well

Cotton Seed Milk

 

12. Boil for 3 minutes

Cotton Seed Milk

 

13. Add coconut milk and mix it well

Cotton Seed Milk

 

14. Add dry ginger powder and mix it well

Cotton Seed Milk

 

15. Add Crushed cardamom

Cotton Seed Milk

 

16. Garnish with grated coconut. Healthy and tasty Madurai special paruthi paal are ready.

Cotton Seed Milk

 

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