Elephant Foot Yam/Senai Kizhangu contains powerful antioxidants which slow down the ageing process. The high fibre content in elephant foot yam/Senai Kizhangu shows toxin detoxification in organs. Since it has numeral health benefits, we must consume it at least once a week. This fry…
Pallipalayam Chicken / Pallipalayam Chicken Roast is a delicious side dish. It requires very fewer ingredients to make it and require less time to prepare it. Since its made with only dried red chilies, it will give very less spice and adds more flavor.…
Tilapia/Jalebi is a very mild-flavoured fish and doesn’t seem to be very fishy (smell). The most important things, it’s very inexpensive and available in most part of India. This fish is very suitable for tawa fry or deep oil fry. We could also make…
Prawns have numerous health benefits when you have a limited quantity. The anti-oxidants present in the prawns helps to improve skin health better. Prawns are a rich source of Omega 3 Fatty acids which is very good for the heart. At the same time,…
Murungai Keerai / Drumstick leaves / Moringa leaves are an excellent source of many vitamins and minerals. It has rich amount of Vitamin A, B6, C and iron. One who consumes moringa leaves in a week can witness lower blood sugar. It also protects hair…
Do you like Pumpkin ? If you like it or not , It is nutrient density vegetable. It promotes weight Loss, Boost Immunity and protect your eyesight. It also has high antioxidant content which could prevent from chronic disease.You must include Yellow pumpkin in regular…
Pirandai Thogayal recipe / Adament Creeper Chutney (Cissus quadrangularis )/pirandai thuvaiyal Recipe. Adament Creeper is loaded with lot of health benefits. One of the most common problem across many families that kids are not having food. Adament Creeper stimulates hunger and helps to increase the…
SENAIKILANGU VARUVAL/ YAM STIR FRY preparation with step by step photos and quick video. Yum stir fry/ senaikilangu varvual recipes can be mostly found in marriages of northern part of Tamilnadu. Yams are a good source of vitamin C (More than 20%). It could improve…
